You Have Been
Told to Avoid Fat to Lose Weight - But
is Fat Really
Everywhere you go you see fat-free foods. They
are on every aisle in the grocery stores and all over the menus
in restaurants. Despite this, more people than ever before are
overweight. Even those who regularly consume these fat-free and
taste-free foods. I wonder why. Don't you?
Just about every diet plan you find tells you
first and foremost to "cut the fat," "strip the fat,"
"eliminate the fat" from your diet. It's no wonder we are all
programmed to ask for the low-cal dressing for our salad and
margarine instead of butter. But why, if everyone is making all
of these great fat-free choices, are so many people still fat?
Why is it so hard to lose weight?
The reason is because the wrong information is
being given out over and over again. You have been told to
avoid fat to lose weight and feel healthier, but when you cut
out all the fat from your diet you feel worse. Not healthy at
all. The media has done a fantastic job of brainwashing
everyone into believing that fats are bad.
I know that when I go shopping with my mom she
reads every label and discards anything with too many fats.
Maybe you do that too. It's understandable.
Would it surprise you to know that many of the
people following a low-fat diet are some of the most unhealthy
people around? They don't find it easy to lose weight
So why is it this? The reason is that
low-fat diets make you hungry! If you do not
consume enough fat your brain will not signal that you are
full, and oftentimes you will end up overeating. At the very
least you will be completely unsatisfied and looking for your
next meal or snack in short order.
Fat is essential to your health, and avoiding
it like the plague will not help you to lose weight. In fact,
it may very well hinder you.
So what should you do?
First thing, avoid low-fat foods. What!?
Yes, give them the heave-ho! These foods are extremely
unhealthy. When the fat is removed, often other fillers
are added that are extremely bad for you. Go ahead and eat
the regular food item and simply eat in moderation.
Next, throw out your margarine and replace it
with butter. Margarine is full of chemicals and it is far
better to eat the natural butter. If you are interested in
keeping it as healthy as possible, purchase organic or raw
butter. You'll love the taste.
You will be amazed at how much easier it is to
lose weight when you stop starving your body with these
low-calorie foods. Those pounds you've been trying to lose will
be easier than ever to get rid of.
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loss? CLICK HERE to find out why 95% of all
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