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The Easiest Way to Lose Weight -- and a Fat Butt May Be Good News

Good news for anyone trying to find the easiest way to lose weight - your fat bum may be a blessing in disguise. The truth is that an oversized rear end usually means you have a "pear-shaped" body, and numerous studies prove this is a sign of good health.

Being fat is good health, you say? What in the world? No really, it's true.  Extra pounds in the buttock area (or to be more polite, the gluteal area) may actually go so far as to protect against type II diabetes. Researchers from Harvard say so.

These type people are able to utilize insulin more easily and actually can lose weight faster. apple or pear shaped body

Those who tend to store their extra fat in the tummy area do not enjoy these benefits. When fat accumulates in the abdominal area and waist, it also accumulates around the heart, liver, kidneys, and other internal organs and can even start to grow inside these organs which could restrict blood flow and interfere with organ function. So if you look in the mirror and see a hefty rear, don't despair. It could actually be excellent news health-wise.

And just what does this have to do with finding the easiest way to lose weight? Well those of you who are blessed with the large derrier will find that there is a simple exercise you can do that doesn't cost a penny and can be done virtually anywhere.

That is walking. Walking is actually a GREAT way to shape up any part of your body and lose weight really fast. It sounds too simple, doesn't it? But in reality, if you commit to walking just 45 minutes to an hour every day (or if that is not possible, 4 days a week), you'll lose that pear shape, apple shape, or any other fruit shape, and you'll do it with ease. What's more, it can be fun. For example, take along your iPod and listen to an audio book while walking. The time will virtually fly by and you'll be done with your "exercise" before you know it.

Another plus is that you do not need any costly gym equipment to begin this regimen. 

So get out there and go for a daily walk and see how quickly you drop those pounds. It really is the easiest way to lose weight fast.

 

Did you know you can lose weight without eating less calories? -- CLICK HERE!

 

walking to lose weight

 


 

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