Easiest Way to Lose Weight -- and a Fat Butt May Be Good
Good news for anyone trying to find the
easiest way to lose weight - your fat bum
may be a blessing in disguise. The truth is that an
oversized rear end usually means you have a "pear-shaped"
body, and numerous studies prove this is a sign
of good health.
Being fat is good health, you say? What in
the world? No really, it's true. Extra pounds in the
buttock area (or to be more polite, the gluteal area) may
actually go so far as to protect against type II diabetes.
Researchers from Harvard say so.
These type people are able to utilize insulin
more easily and actually can lose weight faster.
Those who tend to store their extra fat in the
tummy area do not enjoy these benefits. When
fat accumulates in the abdominal area and waist,
it also accumulates around the heart, liver, kidneys, and
other internal organs and can even start to grow
inside these organs which could restrict blood flow and
interfere with organ function. So if you look in
the mirror and see a hefty rear, don't despair. It could
actually be excellent news health-wise.
And just what does this have to do with finding
the easiest way to lose weight? Well those of you who are
blessed with the large derrier will find that there is a simple
exercise you can do that doesn't cost a penny and can be done
That is walking. Walking is actually a GREAT
way to shape up any part of your body and lose weight really
fast. It sounds too simple, doesn't it? But in reality, if you
commit to walking just 45 minutes to an hour every day (or if
that is not possible, 4 days a week), you'll lose that pear
shape, apple shape, or any other fruit shape, and you'll do it
with ease. What's more, it can be fun. For example, take along
your iPod and listen to an audio book while walking. The time
will virtually fly by and you'll be done with your "exercise"
before you know it.
Another plus is that you do not need any costly
gym equipment to begin this regimen.
So get out there and go for a daily walk and
see how quickly you drop those pounds. It really is the easiest
way to lose weight fast.
Did you know you can lose weight
without eating less calories? --
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