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What is the Best Way to Lose Weight?


Many people are unhappy with their weight but don't know what to do about it. They try every diet fad they come across and nothing works, and they are continually searching for the best way to lose weight. If this sounds like you, try these tips to help you get started.

Maybe you find the thought of trying to lose a lot of weight very daunting. You don't know how long it might take and you are afraid of failure. The thing to remember is keep your eye on the ultimate goal and not on the day to day progress. Don't get upset with yourself if you gain a pound one day or lose only one pound instead of the two or three you were hoping for. Just keep on with the long-term goal you have set for yourself.

Similarly, if you find yourself getting off course for one day, don't beat yourself up. Just keep reminding yourself that in the grand scheme of things it's only a day after all and you are still on track for your weight loss goal.

Exercise at least 30 minutes a day. Yes, I know this is one of those things no one likes to hear but it really is important. Once you get into a routine of exercising it's not so bad and you will actually start to tune into your body's signals that it's time to exercise if you miss a day!

Go grocery shopping when you are not hungry, and stick to the perimeter of the grocery store. This way, you won't by unnecessary foods just because you are very hungry, and you won't buy lots of processed food located in the middle of the store.

Go through your kitchen and throw out all the foods that contain trans fats or high-fructose corn syrup. If you must have cookies or cakes, make them yourself to avoid preservatives.

Instead of soda, drink a glass or bottle of water. You'll be amazed at the calories you will save just with this one tip.

If you are like some people and need a specific plan to follow, a great system is Fat Loss 4 Idiots. I especially like this program because you don't actually have to count calories, fat, or carbs.

While there really is no "best" way to lose weight, if you follow these tips you will be well on your way to dropping a few pounds. 

Best Way to Lose Weight